5 things I wish I knew about working out when pregnant
Being a perinatal certified coach, I thought I knew everything I needed to give the best advice to my pregnant...
Read MoreBeing a perinatal certified coach, I thought I knew everything I needed to give the best advice to my pregnant...
Read MoreWhen you think of exercise you might picture a run, a bootcamp or maybe even boxing which is what most...
Read MoreWith the corona virus outbreak becoming a worldwide pandemic, one question is on everyone’s lips: How do I avoid getting...
Read MoreI must admit I use to have a major sweet tooth growing up. Coming from a family where we...
Read MoreAs I take on more and more personal training clients, I hear this one sentence 99% of the time...
Read MoreHello! As we have more and more clients postpartum and I get asked a few questions on what is safe...
Read MoreThat’s it, half of the year is gone. How far away are you from the goal to be healthier you...
Read MoreOne of the great perks when you work for Aquaspin™, is that you get to know a lot about pools!...
Read MoreGetting rid of cellulite is one of the most common body goals for women. With our legs (and arms) on...
Read MoreFirst of all Happy New Year everyone! We all start the new year with a head full of goals and...
Read MoreMost of you have already experienced it…the terrible feeling of the muscle hardening and cramping waking you up at night...
Read MoreBy now, you will probably have heard the saying that “abs are built in the kitchen.” It’s a catchy take...
Read MoreFirst of all I think I need to say this out loud before I start writing this blog post:...
Read MoreOur bodies contain up to 70% of water. You can find water in our cells, in our blood, muscles, organs….it...
Read MoreFeb 2018: it is time to take your new year resolutions into action. What are your goals for this year?...
Read MoreSay hi to Lilian – Fighting type 2 diabetes with Aquaspin™! 1. WHY DID YOU CHOOSE TO JOIN US? In...
Read MoreOn our registration form, we ask a simple question. Why would you like to workout with us? You thought we...
Read MoreSay hi to Laura – from hating pools to loving working out in the water! Here is her story 1....
Read MoreHaving reduced my consumption of meat a lot for a year now, I get a lot of questions about...
Read MoreThe aqua industry is changing and Aquaspin™ is pushing the borders of what we thought was possible in the...
Read MoreCan you workout when pregnant? As long as you have a low-risk pregnancy with no contraindications, the answer is...
Read MoreHello everyone, Don’t worry we are not spying on you in the changing rooms 🙂 I’m writing this article...
Read MoreIn our Aquaspin™ stories we like to talk about our regular Riders, those who, just like you, have decided...
Read MoreSingapore is hot 80% of the time and hot and wet 20% of the time. SO how do you...
Read MoreAs we are getting closer and closer to Christmas I feel there is a need to address the elephant...
Read MoreSo, you went to this “hardcore fitness class” and after 30 burpees your (insert body part here) hurts A...
Read MoreThat’s the question every trainer has heard, and most of you will ask yourself at least once on your...
Read MoreIt’s official, the summer is over, we see kids with their brand new uniforms, the boss is back, it is...
Read MoreI hope you all enjoyed your summer break! Mine has been all about family, food and wine (I guess it...
Read MoreWe all know that a salad is a healthier meal than Mc Donalds, however we can often be deceived by what we call ...
Read More“We wanted to challenge convention and routine; the film we've created shows so much passion, focus and dedication that ...
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