7 tips to exercise postpartum
Hello! As we have more and more clients postpartum and I get asked a few questions on what is safe...
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10 BABY STEPS TO A HEALTHIER YOU
That’s it, half of the year is gone. How far away are you from the goal to be healthier you...
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10 most beautiful hotel pools in Singapore
One of the great perks when you work for Aquaspin™, is that you get to know a lot about pools!...
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8 TRUTHS ABOUT CELLULITE
Getting rid of cellulite is one of the most common body goals for women. With our legs (and arms) on...
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HOW TO FALL ASLEEP LIKE A KITTEN
First of all Happy New Year everyone! We all start the new year with a head full of goals and...
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HOW TO AVOID MUSCLE CRAMPS
Most of you have already experienced it…the terrible feeling of the muscle hardening and cramping waking you up at night...
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You want to get fit? Think about what you eat
By now, you will probably have heard the saying that “abs are built in the kitchen.” It’s a catchy take...
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8 TIPS TO WORKOUT IN THE MORNING WITHOUT HATING IT
First of all I think I need to say this out loud before I start writing this blog post:...
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WATER RETENTION 101
Our bodies contain up to 70% of water. You can find water in our cells, in our blood, muscles, organs….it...
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HOW TO EAT HEALTHY ON A BUDGET
Feb 2018: it is time to take your new year resolutions into action. What are your goals for this year?...
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AQUASPIN™ STORIES – LILIAN HONG
Say hi to Lilian – Fighting type 2 diabetes with Aquaspin™! 1. WHY DID YOU CHOOSE TO JOIN US? In...
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WHY WANTING TO LOSE WEIGHT WILL NOT GET YOU THERE
On our registration form, we ask a simple question. Why would you like to workout with us? You thought we...
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AQUASPIN™ STORIES – LAURA GOMEZ
Say hi to Laura – from hating pools to loving working out in the water! Here is her story 1....
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8 THINGS YOU SHOULD KNOW BEFORE DROPPING MEAT
Having reduced my consumption of meat a lot for a year now, I get a lot of questions about...
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5 MYTHS ABOUT AQUA WORKOUTS
The aqua industry is changing and Aquaspin™ is pushing the borders of what we thought was possible in the...
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5 tips to enjoy working out while pregnant
Can you workout when pregnant? As long as you have a low-risk pregnancy with no contraindications, the answer is...
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10 questions heard in Aquaspin’s locker rooms
Hello everyone, Don’t worry we are not spying on you in the changing rooms 🙂 I’m writing this article...
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AQUASPIN™ STORIES – WEIGHT LOSS WITH LANA
In our Aquaspin™ stories we like to talk about our regular Riders, those who, just like you, have decided...
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Tips to workout outdoors in sweaty Singapore
Singapore is hot 80% of the time and hot and wet 20% of the time. SO how do you...
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WHY DO WE CRAVE UNHEALTHY FOODS?
As we are getting closer and closer to Christmas I feel there is a need to address the elephant...
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YOU GOT INJURED? NOT ALL IS LOST
So, you went to this “hardcore fitness class” and after 30 burpees your (insert body part here) hurts A...
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I AM SORE! SHOULD I KEEP TRAINING?
That’s the question every trainer has heard, and most of you will ask yourself at least once on your...
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GET BACK TO YOUR “FITSELF”
It’s official, the summer is over, we see kids with their brand new uniforms, the boss is back, it is...
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WHAT TO DRINK WHEN YOU ARE NOT DRINKING
I hope you all enjoyed your summer break! Mine has been all about family, food and wine (I guess it...
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10 HEALTHY FOODS THAT MAKE US FAT
We all know that a salad is a healthier meal than Mc Donalds, however we can often be deceived by what we call ...
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MORE GAIN, LESS PAIN
“We wanted to challenge convention and routine; the film we've created shows so much passion, focus and dedication that ...
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