AQUASPIN™ BLOG

Being a perinatal certified coach, I thought I knew everything I needed to give the best advice to my pregnant...

With the corona virus outbreak becoming a worldwide pandemic, one question is on everyone’s lips: How do I avoid getting...

  As I take on more and more personal training clients, I hear this one sentence 99% of the time...

That’s it, half of the year is gone. How far away are you from the goal to be healthier you...

Getting rid of cellulite is one of the most common body goals for women. With our legs (and arms) on...

Most of you have already experienced it…the terrible feeling of the muscle hardening and cramping waking you up at night...

  First of all I think I need to say this out loud before I start writing this blog post:...

Feb 2018: it is time to take your new year resolutions into action. What are your goals for this year?...

On our registration form, we ask a simple question. Why would you like to workout with us? You thought we...

  Having reduced my consumption of meat a lot for a year now, I get a lot of questions about...

  Can you workout when pregnant? As long as you have a low-risk pregnancy with no contraindications, the answer is...

  In our Aquaspin™ stories we like to talk about our regular Riders, those who, just like you, have decided...

  As we are getting closer and closer to Christmas I feel there is a need to address the elephant...

  That’s the question every trainer has heard, and most of you will ask yourself at least once on your...

I hope you all enjoyed your summer break! Mine has been all about family, food and wine (I guess it...