workout Tag

  Singapore is hot 80% of the time and hot and wet 20% of the time. SO how do you keep fit in this heat? If you are not a big fan of indoor training (specially when it is a beautiful day outside!) here are a...

  That’s the question every trainer has heard, and most of you will ask yourself at least once on your fitness journey. Yesterday’s session was great but now you are “sore”. What should you do? First things first. Let’s explain what is muscle soreness: Muscle soreness is a...

It’s official, the summer is over, we see kids with their brand new uniforms, the boss is back, it is getting cooler (just kidding), and it is time to get back to your fitness routine. Even though you left Singapore with all the good intentions to...