weight loss Tag

Say hi to Lilian - Fighting type 2 diabetes with Aquaspin™! 1. WHY DID YOU CHOOSE TO JOIN US? In mid 2014 after learning that I had Type 2 diabetes, I started to make major changes in my lifestyle. I had seen how my mother...

[caption id="attachment_2021" align="alignleft" width="660"]   In our Aquaspin™ stories we like to talk about our regular Riders, those who, just like you, have decided to get stronger healthier and have some fun with us. This story is Lana's. She joined almost 3 years ago with one goal : WEIGHT...

  As we are getting closer and closer to Christmas I feel there is a need to address the elephant in the room: OVEREATING So you sat down on your couch with a box of cookies and you were supposed to have “just one” but you ended...

It’s official, the summer is over, we see kids with their brand new uniforms, the boss is back, it is getting cooler (just kidding), and it is time to get back to your fitness routine. Even though you left Singapore with all the good intentions to...