water workout Tag

  The aqua industry is changing and Aquaspin™ is pushing the borders of what we thought was possible in the water. Not convinced?  You might have pre-conceived ideas about this kind of workouts and you are not alone! Let us burst a few misconceptions on this...

  That’s the question every trainer has heard, and most of you will ask yourself at least once on your fitness journey. Yesterday’s session was great but now you are “sore”. What should you do? First things first. Let’s explain what is muscle soreness: Muscle soreness is a...

“We wanted to challenge convention and routine; the film we've created shows so much passion, focus and dedication that ...