healthy pregnancy Tag

Feb 2018: it is time to take your new year resolutions into action. What are your goals for this year? Losing weight, working out, eating well? This post focus on the last one, which is so important yet not always on top of our list. We...

  Can you workout when pregnant? As long as you have a low-risk pregnancy with no contraindications, the answer is YES. Should you workout when pregnant even if you were not super active before your pregnancy? Again – YES. Should you adapt your workout? YES YES and YES! This...