healthy guide Tag

Feb 2018: it is time to take your new year resolutions into action. What are your goals for this year? Losing weight, working out, eating well? This post focus on the last one, which is so important yet not always on top of our list. We...

  As we are getting closer and closer to Christmas I feel there is a need to address the elephant in the room: OVEREATING So you sat down on your couch with a box of cookies and you were supposed to have “just one” but you ended...