healthy eating Tag

Feb 2018: it is time to take your new year resolutions into action. What are your goals for this year? Losing weight, working out, eating well? This post focus on the last one, which is so important yet not always on top of our list. We...

  Having reduced my consumption of meat a lot for a year now, I get a lot of questions about my new diet. Is it to lose weight? Do you just eat vegetables? Doesn’t your plate look empty? The answer to all these questions is a big...

  As we are getting closer and closer to Christmas I feel there is a need to address the elephant in the room: OVEREATING So you sat down on your couch with a box of cookies and you were supposed to have “just one” but you ended...

I hope you all enjoyed your summer break! Mine has been all about family, food and wine (I guess it must be a European thing). As I am back into our routines, I have now to deal with all the consequences of the big European lunches....