fitspo Tag

On our registration form, we ask a simple question. Why would you like to workout with us? You thought we asked you that for fun but it is there for a good reason. We actually want to know. Why? Because this WHY will determine if...

It’s official, the summer is over, we see kids with their brand new uniforms, the boss is back, it is getting cooler (just kidding), and it is time to get back to your fitness routine. Even though you left Singapore with all the good intentions to...

I hope you all enjoyed your summer break! Mine has been all about family, food and wine (I guess it must be a European thing). As I am back into our routines, I have now to deal with all the consequences of the big European lunches....