aquaspinning Tag

On our registration form, we ask a simple question. Why would you like to workout with us? You thought we asked you that for fun but it is there for a good reason. We actually want to know. Why? Because this WHY will determine if...

Say hi to Laura - from hating pools to loving working out in the water! Here is her story 1. DID YOU HAVE ANY FEARS BEFORE YOUR FIRST AQUASPIN™ CLASS? Yes! I'm a big germaphobe and pools are NOT my friend ☺ But I wanted to face...

  Can you workout when pregnant? As long as you have a low-risk pregnancy with no contraindications, the answer is YES. Should you workout when pregnant even if you were not super active before your pregnancy? Again – YES. Should you adapt your workout? YES YES and YES! This...

  Hello everyone, Don't worry we are not spying on you in the changing rooms :) I'm writing this article as we realised there are a lot of questions you ask each other / you think about before and after a class and some of them are left...

I hope you all enjoyed your summer break! Mine has been all about family, food and wine (I guess it must be a European thing). As I am back into our routines, I have now to deal with all the consequences of the big European lunches....