aquaspin Tag

Say hi to Lilian - Fighting type 2 diabetes with Aquaspin™! 1. WHY DID YOU CHOOSE TO JOIN US? In mid 2014 after learning that I had Type 2 diabetes, I started to make major changes in my lifestyle. I had seen how my mother...

On our registration form, we ask a simple question. Why would you like to workout with us? You thought we asked you that for fun but it is there for a good reason. We actually want to know. Why? Because this WHY will determine if...

Say hi to Laura - from hating pools to loving working out in the water! Here is her story 1. DID YOU HAVE ANY FEARS BEFORE YOUR FIRST AQUASPIN™ CLASS? Yes! I'm a big germaphobe and pools are NOT my friend ☺ But I wanted to face...

  Having reduced my consumption of meat a lot for a year now, I get a lot of questions about my new diet. Is it to lose weight? Do you just eat vegetables? Doesn’t your plate look empty? The answer to all these questions is a big...

  The aqua industry is changing and Aquaspin™ is pushing the borders of what we thought was possible in the water. Not convinced?  You might have pre-conceived ideas about this kind of workouts and you are not alone! Let us burst a few misconceptions on this...

  Can you workout when pregnant? As long as you have a low-risk pregnancy with no contraindications, the answer is YES. Should you workout when pregnant even if you were not super active before your pregnancy? Again – YES. Should you adapt your workout? YES YES and YES! This...

  Hello everyone, Don't worry we are not spying on you in the changing rooms :) I'm writing this article as we realised there are a lot of questions you ask each other / you think about before and after a class and some of them are left...

[caption id="attachment_2021" align="alignleft" width="660"]   In our Aquaspin™ stories we like to talk about our regular Riders, those who, just like you, have decided to get stronger healthier and have some fun with us. This story is Lana's. She joined almost 3 years ago with one goal : WEIGHT...

  As we are getting closer and closer to Christmas I feel there is a need to address the elephant in the room: OVEREATING So you sat down on your couch with a box of cookies and you were supposed to have “just one” but you ended...

  So, you went to this “hardcore fitness class” and after 30 burpees your (insert body part here) hurts A LOT. If you have read my last blog post, you know that after a few days, if the pain doesn’t go away, there is definitely something wrong. After...