aquaspin singapore Tag

Say hi to Laura - from hating pools to loving working out in the water! Here is her story 1. DID YOU HAVE ANY FEARS BEFORE YOUR FIRST AQUASPIN™ CLASS? Yes! I'm a big germaphobe and pools are NOT my friend ☺ But I wanted to face...

  Having reduced my consumption of meat a lot for a year now, I get a lot of questions about my new diet. Is it to lose weight? Do you just eat vegetables? Doesn’t your plate look empty? The answer to all these questions is a big...

  The aqua industry is changing and Aquaspin™ is pushing the borders of what we thought was possible in the water. Not convinced?  You might have pre-conceived ideas about this kind of workouts and you are not alone! Let us burst a few misconceptions on this...

  Can you workout when pregnant? As long as you have a low-risk pregnancy with no contraindications, the answer is YES. Should you workout when pregnant even if you were not super active before your pregnancy? Again – YES. Should you adapt your workout? YES YES and YES! This...

  Singapore is hot 80% of the time and hot and wet 20% of the time. SO how do you keep fit in this heat? If you are not a big fan of indoor training (specially when it is a beautiful day outside!) here are a...

  As we are getting closer and closer to Christmas I feel there is a need to address the elephant in the room: OVEREATING So you sat down on your couch with a box of cookies and you were supposed to have “just one” but you ended...

  That’s the question every trainer has heard, and most of you will ask yourself at least once on your fitness journey. Yesterday’s session was great but now you are “sore”. What should you do? First things first. Let’s explain what is muscle soreness: Muscle soreness is a...