Singapore is hot 80% of the time and hot and wet 20% of the time. SO how do you keep fit in this heat? If you are not a big fan of indoor training (specially when it is a beautiful day outside!) here are a...
So, you went to this “hardcore fitness class” and after 30 burpees your (insert body part here) hurts A LOT. If you have read my last blog post, you know that after a few days, if the pain doesn’t go away, there is definitely something wrong. After...
That’s the question every trainer has heard, and most of you will ask yourself at least once on your fitness journey. Yesterday’s session was great but now you are “sore”. What should you do? First things first. Let’s explain what is muscle soreness: Muscle soreness is a...
It’s official, the summer is over, we see kids with their brand new uniforms, the boss is back, it is getting cooler (just kidding), and it is time to get back to your fitness routine. Even though you left Singapore with all the good intentions to...
I hope you all enjoyed your summer break! Mine has been all about family, food and wine (I guess it must be a European thing). As I am back into our routines, I have now to deal with all the consequences of the big European lunches....
We all know that a salad is a healthier meal than Mc Donalds, however we can often be deceived by what we call ...
“We wanted to challenge convention and routine; the film we've created shows so much passion, focus and dedication that ...