aqua biking Tag

  Having reduced my consumption of meat a lot for a year now, I get a lot of questions about my new diet. Is it to lose weight? Do you just eat vegetables? Doesn’t your plate look empty? The answer to all these questions is a big...

  The aqua industry is changing and Aquaspin™ is pushing the borders of what we thought was possible in the water. Not convinced?  You might have pre-conceived ideas about this kind of workouts and you are not alone! Let us burst a few misconceptions on this...

  Can you workout when pregnant? As long as you have a low-risk pregnancy with no contraindications, the answer is YES. Should you workout when pregnant even if you were not super active before your pregnancy? Again – YES. Should you adapt your workout? YES YES and YES! This...

[caption id="attachment_2021" align="alignleft" width="660"]   In our Aquaspin™ stories we like to talk about our regular Riders, those who, just like you, have decided to get stronger healthier and have some fun with us. This story is Lana's. She joined almost 3 years ago with one goal : WEIGHT...

  As we are getting closer and closer to Christmas I feel there is a need to address the elephant in the room: OVEREATING So you sat down on your couch with a box of cookies and you were supposed to have “just one” but you ended...

  So, you went to this “hardcore fitness class” and after 30 burpees your (insert body part here) hurts A LOT. If you have read my last blog post, you know that after a few days, if the pain doesn’t go away, there is definitely something wrong. After...

  That’s the question every trainer has heard, and most of you will ask yourself at least once on your fitness journey. Yesterday’s session was great but now you are “sore”. What should you do? First things first. Let’s explain what is muscle soreness: Muscle soreness is a...

I hope you all enjoyed your summer break! Mine has been all about family, food and wine (I guess it must be a European thing). As I am back into our routines, I have now to deal with all the consequences of the big European lunches....

“We wanted to challenge convention and routine; the film we've created shows so much passion, focus and dedication that ...