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AQUASPIN™ BLOG

Aquaspin Blog

AQUASPIN™ BLOG

By admin February 21, 2017

Tips to workout outdoors in sweaty Singapore

  Singapore is hot 80% of the time and hot and wet 20% of the time. SO how do you...

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By admin December 15, 2016

WHY DO WE CRAVE UNHEALTHY FOODS?

  As we are getting closer and closer to Christmas I feel there is a need to address the elephant...

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By admin November 17, 2016

YOU GOT INJURED? NOT ALL IS LOST

  So, you went to this “hardcore fitness class” and after 30 burpees your (insert body part here) hurts A...

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By admin October 19, 2016

I AM SORE! SHOULD I KEEP TRAINING?

  That’s the question every trainer has heard, and most of you will ask yourself at least once on your...

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By admin September 13, 2016

Get back to your “fitself”

It’s official, the summer is over, we see kids with their brand new uniforms, the boss is back, it is...

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By admin August 25, 2016

WHAT TO DRINK WHEN YOU ARE NOT DRINKING

I hope you all enjoyed your summer break! Mine has been all about family, food and wine (I guess it...

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By admin June 30, 2016

10 HEALTHY FOODS THAT MAKE US FAT

We all know that a salad is a healthier meal than Mc Donalds, however we can often be deceived by what we call ...

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By admin June 28, 2016

More Gain, Less Pain

“We wanted to challenge convention and routine; the film we've created shows so much passion, focus and dedication that ...

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