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AQUASPIN™ BLOG

AQUASPIN™ BLOG

By admin November 20, 2017

AQUASPIN™ STORIES – LILIAN HONG

SAY HI TO LILIAN HONG – FIGHTING TYPE 2 DIABETES WITH AQUASPIN™! 1. WHY DID YOU CHOOSE TO JOIN US?...

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By admin October 20, 2017

WHY WANTING TO LOSE WEIGHT WILL NOT GET YOU THERE

  On our registration form, we ask a simple question. Why would you like to workout with us? You thought...

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By admin October 3, 2017

AQUASPIN™ STORIES – LAURA GOMEZ

  1. DID YOU HAVE ANY FEARS BEFORE YOUR FIRST AQUASPIN™ CLASS? Yes! I’m a big germaphobe and pools are...

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By admin August 28, 2017

8 THINGS YOU SHOULD KNOW BEFORE DROPPING MEAT

  Having reduced my consumption of meat a lot for a year now, I get a lot of questions about...

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By admin July 7, 2017

5 MYTHS ABOUT AQUA WORKOUTS

  The aqua industry is changing and Aquaspin™ is pushing the borders of what we thought was possible in the...

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By admin June 2, 2017

5 tips to enjoy working out while pregnant

  Can you workout when pregnant? As long as you have a low-risk pregnancy with no contraindications, the answer is...

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By admin April 14, 2017

10 questions heard in Aquaspin’s locker rooms

  Hello everyone, Don’t worry we are not spying on you in the changing rooms 🙂 I’m writing this article...

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By admin March 14, 2017

AQUASPIN™ STORIES – WEIGHT LOSS WITH LANA

  In our Aquaspin™ stories we like to talk about our regular Riders, those who, just like you, have decided...

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By admin February 21, 2017

Tips to workout outdoors in sweaty Singapore

  Singapore is hot 80% of the time and hot and wet 20% of the time. SO how do you...

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By admin December 15, 2016

WHY DO WE CRAVE UNHEALTHY FOODS?

  As we are getting closer and closer to Christmas I feel there is a need to address the elephant...

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By admin November 17, 2016

YOU GOT INJURED? NOT ALL IS LOST

  So, you went to this “hardcore fitness class” and after 30 burpees your (insert body part here) hurts A...

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By admin October 19, 2016

I AM SORE! SHOULD I KEEP TRAINING?

  That’s the question every trainer has heard, and most of you will ask yourself at least once on your...

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By admin September 13, 2016

GET BACK TO YOUR “FITSELF”

It’s official, the summer is over, we see kids with their brand new uniforms, the boss is back, it is...

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By admin August 25, 2016

WHAT TO DRINK WHEN YOU ARE NOT DRINKING

I hope you all enjoyed your summer break! Mine has been all about family, food and wine (I guess it...

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By admin June 30, 2016

10 HEALTHY FOODS THAT MAKE US FAT

We all know that a salad is a healthier meal than Mc Donalds, however we can often be deceived by what we call ...

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By admin June 28, 2016

MORE GAIN, LESS PAIN

“We wanted to challenge convention and routine; the film we've created shows so much passion, focus and dedication that ...

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