AQUASPIN™ BLOG

By admin September 2, 2018

You want to get fit? Think about what you eat

By now, you will probably have heard the saying that “abs are built in the kitchen.” It’s a catchy take...

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By admin April 26, 2018

8 TIPS TO WORKOUT IN THE MORNING WITHOUT HATING IT 

  First of all I think I need to say this out loud before I start writing this blog post:...

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By admin March 1, 2018

WATER RETENTION 101

Our bodies contain up to 70% of water. You can find water in our cells, in our blood, muscles, organs….it...

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By admin January 23, 2018

HOW TO EAT HEALTHY ON A BUDGET

Feb 2018: it is time to take your new year resolutions into action. What are your goals for this year?...

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By admin November 20, 2017

AQUASPIN™ STORIES – LILIAN HONG

Say hi to Lilian – Fighting type 2 diabetes with Aquaspin™! 1. WHY DID YOU CHOOSE TO JOIN US? In...

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By admin October 20, 2017

WHY WANTING TO LOSE WEIGHT WILL NOT GET YOU THERE

On our registration form, we ask a simple question. Why would you like to workout with us? You thought we...

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By admin October 3, 2017

AQUASPIN™ STORIES – LAURA GOMEZ

Say hi to Laura – from hating pools to loving working out in the water! Here is her story 1....

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By admin August 28, 2017

8 THINGS YOU SHOULD KNOW BEFORE DROPPING MEAT

  Having reduced my consumption of meat a lot for a year now, I get a lot of questions about...

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By admin July 7, 2017

5 MYTHS ABOUT AQUA WORKOUTS

  The aqua industry is changing and Aquaspin™ is pushing the borders of what we thought was possible in the...

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By admin June 2, 2017

5 tips to enjoy working out while pregnant

  Can you workout when pregnant? As long as you have a low-risk pregnancy with no contraindications, the answer is...

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By admin April 14, 2017

10 questions heard in Aquaspin’s locker rooms

  Hello everyone, Don’t worry we are not spying on you in the changing rooms 🙂 I’m writing this article...

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By admin March 14, 2017

AQUASPIN™ STORIES – WEIGHT LOSS WITH LANA

  In our Aquaspin™ stories we like to talk about our regular Riders, those who, just like you, have decided...

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By admin February 21, 2017

Tips to workout outdoors in sweaty Singapore

  Singapore is hot 80% of the time and hot and wet 20% of the time. SO how do you...

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By admin December 15, 2016

WHY DO WE CRAVE UNHEALTHY FOODS?

  As we are getting closer and closer to Christmas I feel there is a need to address the elephant...

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By admin November 17, 2016

YOU GOT INJURED? NOT ALL IS LOST

  So, you went to this “hardcore fitness class” and after 30 burpees your (insert body part here) hurts A...

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By admin October 19, 2016

I AM SORE! SHOULD I KEEP TRAINING?

  That’s the question every trainer has heard, and most of you will ask yourself at least once on your...

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By admin September 13, 2016

GET BACK TO YOUR “FITSELF”

It’s official, the summer is over, we see kids with their brand new uniforms, the boss is back, it is...

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By admin August 25, 2016

WHAT TO DRINK WHEN YOU ARE NOT DRINKING

I hope you all enjoyed your summer break! Mine has been all about family, food and wine (I guess it...

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By admin June 30, 2016

10 HEALTHY FOODS THAT MAKE US FAT

We all know that a salad is a healthier meal than Mc Donalds, however we can often be deceived by what we call ...

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By admin June 28, 2016

MORE GAIN, LESS PAIN

“We wanted to challenge convention and routine; the film we've created shows so much passion, focus and dedication that ...

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