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Classes

Prenatal and Water Rehabilitation Exercises in Singapore

At Aquaspin™, staying healthy is more convenient and enjoyable than ever before!
We are well-known in Singapore for proudly offering a wide range of aqua biking programs, including prenatal and water rehabilitation exercises. With four different programs to choose from, there is always a class for you at Aquaspin™ to help you along your fitness journey.

 

Fun and effective workout for all

AQUA ENDURE: Designed for those looking for an endurance challenge, these aquaspinning classes are built on long intervals and high tempo music. Perfect if you are training for a fitness milestone like a run, trek, marathon or triathlon, we will have you working at an active pace the whole session!

AQUA SIGNATURE: Our High Intensity Interval Training session will get you sprinting for short periods followed by active recovery to make sure your heart rate goes up quickly and your body burns maximum calories during and after exercise. The perfect way to energise your day!

AQUA PRENATAL: We do not have a specific prenatal exercise class but ALL our classes are designed by a certified perinatal coach to make sure you can join our classes safely. Aquaspin™offers a challenging yet safe exercise for you to keep moving while pregnant or to get back in shape after giving birth. Aquaspin™ is the perfect workout to keep you fit and healthy during your pregnancy and to facilitate your delivery.  Please let our trainers know you are pregnant before your class so they can adapt our programs if needed.

AQUA TOUGH: Ready to go aqua crazy? Our aqua circuit training session combines cardiovascular intensity, combat training, and strength training, using the latest exercise equipment, including the bikes, resistance bands, and Aquastrength equipment. This class is designed to create a challenging, high-paced session that will tone you up before you can say ‘phew’!

 

Shake up your workout routine with Aquaspin™ today

Visit our home clubs in Singapore or our studios abroad today, to ride to a fitter you!
Contact us at info@aquaspin.sg for more information.

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